First Aid

What to Do in a
Surfing Emergency

When seconds matter, hesitation costs lives. This is the essential first aid knowledge every surfer, parent, and beachgoer needs to act with confidence when it counts.

By Wild Surfwear  ·  2 April 2026  ·  7 min read

⚠ Important This guide is for education only. Always call emergency services first. Get certified in CPR and First Aid — knowledge alone is not enough.

Surfing emergencies are rare — but when they happen, they move fast. Brain damage from oxygen deprivation begins within 4–6 minutes. That narrow window is why bystander response — from other surfers, beachgoers, or parents on the sand — can be the deciding factor between life and death before professional help arrives.

This guide walks through the most critical beach and surf emergencies: recognising a drowning, performing CPR after water rescue, managing spinal injuries, and knowing when to act versus when to wait for the lifeguard. It is not a replacement for a proper first aid course — but it is knowledge that could save someone you love.

"Drowning is mostly silent. It doesn't look like the movies. A person in real trouble rarely waves or shouts — they're using every muscle just to breathe."

01 — RECOGNITION

How to Spot Someone in Trouble

The biggest mistake bystanders make is not recognising a drowning person in time. Real drowning is quiet, upright, and often mistaken for someone treading water. A drowning person can sink in as little as 20–60 seconds.

💧Head low, mouth at waterlineBobbing, barely keeping mouth above water — not waving or calling out
🙅Arms pressing down, not wavingInstinctively pressing palms on water to stay up — unable to reach for help
👁️Glassy or closed eyesNot focused on shore or rescuers — hair often covering face
📏Body upright, no kickNearly vertical in the water with little or no leg movement
😮‍💨Hyperventilating or gaspingQuick shallow breathing, head tilted back trying to catch air
🔄Attempting to roll overTrying to move to a back-float position but unable to
02 — RESCUE

Reach, Throw, Don't Go

The golden rule of water rescue: do not enter the water to rescue someone unless you are a trained lifeguard with a flotation device. Each year, well-meaning bystanders become victims themselves. Use the "Reach, Throw, Don't Go" protocol first.

1
Shout & SignalAlert lifeguards immediately. Yell, wave, and point. Trained professionals with equipment are far more effective than an untrained bystander in the water.
2
Call Emergency Services000 (AU) · 911 (US) · 999 (UK). Tell them exactly where you are, what's happened, and how many people are affected. Assign someone to call while you assist.
3
ReachExtend something — a towel, leash, rashguard, surfboard, stick. Lie flat to avoid being pulled in and let them pull themselves to safety.
4
ThrowIf they're out of reach, throw something that floats: a bodyboard, a cooler, an inflatable, or a life ring. Even a surfboard leash thrown accurately gives a struggling person something to hold.
5
Don't Go — Unless TrainedOnly enter if you are a strong swimmer trained in water rescue AND have a flotation device. Never let a panicked person grab your body directly — they will push you under.
Lifeguard watching beach
📷 Always alert lifeguards first — they have flotation boards, training, and direct communication with emergency services.
03 — RESUSCITATION

CPR After Drowning — What's Different

CPR for a drowning victim differs from standard cardiac CPR: the heart stopped due to lack of oxygen, not a heart event. Updated American Heart Association guidelines (2024) confirm that trained rescuers should begin with rescue breaths, not compressions alone. Breathing is the priority.

Step A

Remove From Water

Get them onto firm, flat ground. Do not delay CPR to find a stretcher. Lay on their back. Neck restriction is not necessary unless there is obvious head trauma.

Step B

Check Responsiveness

Shout their name. Tap their shoulder. If no response, call for an AED and ensure someone has called emergency services. Check for breathing — no more than 10 seconds.

Step C

5 Rescue Breaths First

Tilt head back, lift chin, pinch nose. Give 5 rescue breaths — 1 second each, enough to see the chest rise. This is the critical difference from standard CPR.

Step D

30:2 CPR

30 chest compressions — centre of chest, 5–6cm deep, 100–120 per minute — then 2 rescue breaths. Repeat until signs of life, help arrives, or you can't continue. Take turns.

Step E

Watch for Vomiting

Many drowning patients vomit during CPR. Roll them on their side immediately, clear the airway, return to back and continue. This is expected — do not be alarmed.

Step F

Use an AED If Available

Attach after beginning CPR — start CPR before the AED, not after. Follow the device voice prompts. AEDs are designed for untrained bystanders and are highly effective.

⚠ Do Not — Common Dangerous Mistakes

  • Do not hang them upside down to drain water — it wastes critical time
  • Do not wait to start CPR until "sure" they've stopped breathing
  • Do not stop CPR if they vomit — clear airway and continue
  • Do not assume they're dead because they're cold or unresponsive
  • Do not skip rescue breaths for a drowning victim if trained
  • Do not leave them alone once conscious — deterioration can occur

⚠️ Secondary Drowning — The Hidden Danger

Even after revival, water in the lungs can cause delayed complications 4–8 hours later. If someone who inhaled water develops persistent coughing, shortness of breath, chest pain, unusual fatigue, or confusion — take them to emergency care immediately. Do not wait to see if symptoms resolve.

04 — OTHER HAZARDS

Other Surf Emergencies to Know

  • 🤕
    Head & Spinal InjuryIf a surfer has hit reef, sea floor, or another board with their head or neck, assume potential spinal injury. Keep them still and supported in the water until emergency services arrive — unless at immediate drowning risk. Moving an unstable spine injury incorrectly can cause permanent paralysis.
  • 🩸
    Lacerations from Reef or FinsApply firm, direct pressure with whatever is clean — a rashguard works. Elevate the limb if possible. Do not remove material once bleeding slows; add layers over it. Deep lacerations should always be assessed at hospital.
  • 🫀
    Suspected Cardiac EventIf a surfer (particularly 55+) collapses without clear drowning cause, suspect cardiac arrest. Begin standard CPR: 30 compressions, 2 breaths. Get an AED. Cardiac events are the leading non-drowning cause of surfing fatalities.
  • 🥶
    Cold Water Shock & HypothermiaRemove wet clothing, wrap in dry layers, shield from wind. Do not rub the limbs — warm the core first: torso, neck, armpits. Seek medical attention if shivering is severe or the person is confused.
  • 🪼
    Marine StingsRinse with seawater (not fresh water). Remove visible tentacles with a card, not bare fingers. Hot water immersion reduces pain for bluebottle stings. Seek emergency care immediately for any signs of allergic reaction: breathing difficulty, rapid swelling, or loss of consciousness.
05 — ACTION ITEM

Get Properly Trained — This Year

Reading this guide is a solid start. But real competence in an emergency comes from hands-on practice. A one-day first aid course could be the most valuable day you spend this year. Look for Red Cross, St John Ambulance, Surf Life Saving, or an equivalent accredited provider in your area.

  • 📋
    Book a First Aid + CPR CourseOne-day accredited courses are widely available through Red Cross, St John, and surf lifesaving organisations. Most cost under $100 and certification lasts 3 years.
  • 👨‍👩‍👧
    Bring the Whole FamilyMany providers run family or junior first aid workshops. Teaching teenagers the basics of CPR and drowning response has saved lives.
  • 📍
    Know Where the AED IsBefore you surf a new beach, take 30 seconds to locate the nearest AED. Many are mounted on lifeguard towers or beachfront facilities.
  • 📞
    Save Emergency Numbers000 (AU) · 911 (US) · 999 (UK/IRE) · 112 (EU). In a panic, fumbling for a number costs seconds. Know it before you need it.

Be Seen. Be Safe. Stay Wild.

Our ProVis Rashguards are built in high-visibility colourways so lifeguards and fellow surfers can spot you fast in an emergency. Pair with our Kids Rashies — bright, protected, and easy to track from the shore.

The ocean is worth it. Every session, every wave, every sunrise paddle-out. Know your flags, know your rips, wear your protection, and now know what to do when things go wrong. That knowledge, passed on, is how the surf community looks after its own. 🤙

Why High-Vis Rashguards Are a Must-Have for Surfers and Swimmers

The ocean is a busy place. Between other surfers, jet skis, rescue boats, and swimmers all sharing the same break, being easy to spot isn't a luxury — it's a safety essential.

A high-visibility rashguard in neon pink, electric yellow, or vivid orange creates an immediate contrast against the blues and whites of the water. That contrast helps other surfers avoid collisions in crowded lineups, gives jet ski operators a fighting chance to see you before it's too late, and lets lifeguards locate you quickly if something goes wrong. It's the same principle behind hi-vis workwear — stand out from your environment so others can react in time.

Beyond visibility, a quality rashguard also delivers UPF 50+ sun protection — blocking over 98% of UV radiation without washing off mid-session. Unlike sunscreen, it doesn't need reapplying every 80 minutes, making it the more reliable option for anyone spending serious time in the water.

When shopping for a high-vis rashguard, look for genuinely bold colours that hold their vibrancy over time, flatlock stitching to prevent chafing, and four-way stretch fabric that moves with you rather than against you.

The Wild Surfwear ProVis Rashguard range is built around exactly this — bold colours, quality construction, and a fit designed for real time in the water.

Stay safe. Stay seen.